Commit to be fit!

Individuals or Groups

In person or Virtual

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I am a trainer who loves and lives fitness! 

I have been a certified personal trainer and group exercise instructor for over 30 years.

I have trained all fitness levels, shapes, and sizes!

Everyone from those who just want to get in shape to professional

athletes,  grandmothers, teenagers, military who need to pass their

fitness test, new mothers, triathletes, runners, special needs, and post physical therapy.

Training techniques are taught through a creative mix of functional compound movements that are effective, challenging and will keep you motivated. 


I customize each workout according to what each specific client needs whether in a small group or a private session.

Unlike weight training machines, which only target and isolate specific muscles, functional compound movement training involves the entire body engaging in movement!

This type of training adapts and develops exercises which allow individuals to perform the activities of daily life more easily which will decrease life altering injuries.

Check out all of my services to achieve your fitness and health goals with the personal attention you deserve:

  • Post Rehabilitation

  • Stretching/Flexibility

  • Weight Loss/Nutritional Counseling

  • Wedding/Buff Bride Training

  • Reunion Buff body training

  • Pre/Post Natal Training

  • Pilates - mat and reformer

  • Yoga

  • Barre

  • Resistance & Strength

  • Sports Specific Training

  • TRX Workouts

  • Boot Camp/HIIT

  • Run training and race preparation

  • Triathlon training and race preparation

  • Swim stroke training and triathlon prep

  • Stand up paddle boarding

  • Floating fitness

  • Aqua fitness

  • Facebook
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  • YouTube
  • Pinterest
  • Instagram

© 2023 by FREE SPIRIT FITNESS. Proudly created with

Becky Rycroft       (405) 202-7039